Mandag 2. september 4 runder av: 10 thrusters @ 35 kg 10 toes to bar 10 + 10 pistols 10 trap bar DL @ 80 kg 10 + 10 1-arm DB snatch @ 16 kg 10 burpees (ff)
Tirsdag 3. september 5 x 3 min intervaller m/2 min pause @ 14-15 km/t
Onsdag 4. september 500m skierg + 20 A-jumps + 15 burpee box-overs 400m skierg + 20 A-jumps + 15 burpee box-overs 300m skierg + 20 A-jumps + 15 burpee box-overs 200m skierg + 20 A-jumps + 15 burpee box-overs 100m skierg + 20 A-jumps + 15 burpee box-overs
Torsdag 5. september Treningsfri
Fredag 6. september Treningsfri
Lørdag 7. september 6 x 10 frontbøy (m/pause i bunn) @ 70-75 kg
3 x 1 min double KB clean @ 2 x 16 kg 3 x 1 min double KB push press @ 2 x 16 kg (ff)
Søndag 8. september 4 runder av 30/30 intervaller med: Dobbel KB clean @ 2 x 20 kg Pullups 1 arm KB snatch @ 16 kg Wall balls DU’s
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